I see a lot of claims about what happens with the fascia. This is a brief note about what is happening when you work on the fascia.
The Basics of Fascia
The short and sweet guide to fascia, addressing the most commonly asked questions about fascia using the Feynman technique (in simple and concise language).
The idea of the “fascial system” is becoming more broad while the scientific definition of “fascia” is still being worked on by people much smarter than me.
The reason fascia hasn’t been taught in educational institutions is multifactorial, but as fascia experiences its renaissance, it will hopefully become a more prevalent part of general anatomical education.